Health and well-being can be described as the achievement and maintenance of physical fitness and mental stability. A more holistic definition can be health and
Another guest blog from Graeme Green outlining the highly beneficial power of coaching from an embodied perspective, join Graeme at our forthcoming wellbeing retreat to
In our latest guest-blog Hannah Carr of The Nourished Body talks about the benefits of the Cacao ceremony. Hannah will be co-facilitating (and hosting a